Program Objectives:

• Reduce the incidence of work-related musculoskeletal discomfort and pain

• Support early identification and intervention for at-risk employees

• Promote healthy work habits and ergonomics across the workforce

• Enhance employee comfort, satisfaction, and performance

What’s Included:

Individual Discomfort Screening

• Assessment of early signs of strain, fatigue, or repetitive stress

• Use of validated tools (e.g., discomfort body charts, questionnaires)

• Identification of risk factors related to work tasks and environments

Workplace Risk Evaluation

• Analysis of work practices, equipment use, and task setup

• Observation of movement patterns, posture, and task repetition

• Recommendations for ergonomic or workflow modifications

Personalised Management Strategies

• Tailored stretching and mobility exercises

• Manual therapy or physical treatments as required (in collaboration with physiotherapists or occupational therapists)

• Advice on pacing, posture, and body mechanics

Education & Training

• Workshops or one-on-one sessions on injury prevention

• Self-management techniques for pain and discomfort

• Tools for managers and employees to identify and respond to early warning signs

Follow-Up & Monitoring

• Progress tracking and adjustments to strategies as needed

• Optional referrals to allied health professionals for ongoing support

Who will benefit from this?

• Employees experiencing early signs of discomfort or physical fatigue

• Teams in roles involving repetitive movements, prolonged sitting/standing, or manual handling

• Organisations looking to reduce absenteeism and improve workplace ergonomics

By investing in prevention and early intervention, the Ergonomic Health & Pain Prevention Program helps create safer, more resilient workplaces where employees can thrive.